Overview
This guide explains how following a low-carb diet before surgery can support healing, reduce inflammation, and improve surgical outcomes.
What is a low-carb diet?
A low-carb diet (also called LCHF – low carb, high fat) means eating fewer carbohydrates and a higher proportion of protein and natural fats. Some low-carb diets result in ketosis (keto diet), while others do not.
By reducing sugar and starch intake, blood sugar levels stabilize and insulin levels decrease, which may help the body burn fat more efficiently and reduce inflammation.
Why My Imperial Care recommends a low-carb diet
After surgery, the body responds with inflammation and swelling to protect and heal itself. Excessive swelling can delay healing and negatively affect surgical results.
A proper low-carb diet helps reduce overall inflammation both before and after surgery. Combined with light physical activity when appropriate, this supports faster healing and improved results.
Important weight notice
Procedures such as breast reduction, breast augmentation, tummy tuck, and liposuction are not weight-loss treatments.
If weight loss is desired, it is recommended to reach your target weight before surgery to ensure optimal results.
Low-carb diet basics
A typical low-carb diet contains less than 26% of daily calories from carbohydrates (approximately under 130 g per day on a 2000-calorie diet).
Some popular low-carb diet types include:
- Ketogenic diet: Less than 10% of calories from carbs (20–50 g per day), higher fat intake.
- Atkins diet: Low carb, high protein, divided into phases starting at 20–40 g carbs per day.
- South Beach diet: Low carb with lean meats and healthy fats, grains and fruits added later.
- Paleo diet: Focus on meats, fruits, vegetables; naturally low carb due to avoiding grains and legumes.
- Dukan diet: High protein, very low carb, structured in phases.
What should I eat?
- Lean meats
- Fish and seafood
- Eggs
- Vegetables that grow above ground
- Natural fats (olive oil, butter, avocado)
Avoid sugar and starchy foods such as bread, pasta, rice, beans, and potatoes.
For best results, aim for no more than 30 grams of carbohydrates per day.
What should I avoid?
- Potatoes
- Pasta
- Rice
- Bread
- Sugary drinks and soda
- Beer
- Candy and chocolate
Healthy low-carb snacks
- A piece of fruit (in moderation)
- Greek yogurt
- One or two hard-boiled eggs
- Baby carrots
- Leftovers from previous meals
- A handful of nuts
- Cheese and meat
Eating at restaurants
- Choose meat- or fish-based main dishes.
- Drink water instead of soda or juice.
- Order extra vegetables or salad instead of bread, rice, or potatoes.
- Ask for sauces and dressings on the side.
- Check the menu in advance.
- Consider taking half your meal to go.
Contact – My Imperial Care
Email: support@myimperial.care
WhatsApp: +90 541 859 04 15